Then, elevate the heels above the toes. Here's another study that supports the idea that high-tops prevent injury: http://www.mdpi.com/2075-4663/2/4/85. View Cart Decreased range of motion in the ankle joint and surrounding tendons, ligaments, and muscles. width: 55px; Dr. Miniaci-Coxhead says the snug protection of high-top athletic shoes can certainly make your ankles feel more stable, but the real question is whether that extra support prevents ankle sprains. When it comes to epic footwear, height really is everything. } Common Foot Injuries Among Skaters - LiveAbout do high tops prevent ankle sprains skateboarding. If your balance is not central over your foot, you can get your foot stuck underneath you. 4 Answers. For specific medical advice, diagnoses, and treatment, consult your doctor. The low top lacks the mechanical support and buttressing action that comes with high tops. While it may seem that high-tops help, Dr. Miniaci-Coxhead says that the best way to prevent an ankle sprain is less about what you put on your ankle and more about . clear: both; , 4 Essentials To Protect Your Ankles While Skateboarding. Ankle strengthening exercises like these can also be helpful. Ankle Support Shoes. Doing this should help prevent additional ankle sprains when you return to full activity. But for the patients with sprains that do not heal over time with standard therapy, both the cause and next steps for treatment can be unclear. Based on the severity of your fracture or broken foot, you may or may not be allowed to skate again. But it can be difficult to estimate how legitimate these claims are when marketing of high-top shoes are involved. width: 16%; Many scientific researches show no correlation between ankle roll and wearing high-top basketball shoes. } Depending upon the loading conditions, subjects wearing display: inline-flex; 22% injuried the ankle while hiking on the cement and the others on different terrain. To find out what gets you the best ankle support and if high-top athletic shoes are better than low-cut options, we talked to orthopedic surgeonSara Lyn Miniaci-Coxhead, MD. . color: #637381; margin-right: 5px; Cleveland Clinic 1995-2023. @media only screen and (max-width: 1023px){ Are High Top Shoes Better For Your Ankles? - WordPress That's over 8 million ankle sprains a year! position: relative; When buying shoes for basketball in the past, I have always thought to go with the high top shoe. If you think you need to use an ankle splint, please consult your health care provider or physical therapist. .width-6-per{ While high-top shoes may help to reduce the risk of an ankle injury, it is essential to note that they do not provide complete protection against this type of injury. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. There are a few things you can do to prevent ankle sprains: These tips can help prevent ankle sprains and stay healthy for the entire basketball season. Be especially wary of running on uneven ground or surfaces. This is due to the balance of the player when landing. This means that only those with weakened ankles and who perform the exercises should wear ankle braces or ankle guards for skateboarding. This is known as an ankle sprain. The key part of ankle sprains is rolling your ankle, and the best way to prevent ankle rolling is with better stability and traction. Do High-Top Basketball Shoes Prevent Ankle Sprain? The severity of ankle sprains and how often they occur means that there have been a huge amount of studies onto ways to prevent the injuries. } Eat a healthy diet to feed your muscles well. What other things you need to protect yourself when skateboarding? shutterstock.com #77869144. The study showed that there was no benefit to wearing high top shoes. width: 100%; Qty We only promote products that we have thoroughly investigated and believe provide real value to you. } .medium-up--four-fifths { display: -webkit-box; High Top Sneakers: To Prevent Ankle Sprains Or Not? do high tops prevent ankle sprains skateboardingandrew e biological father. Inspect your skateboard regularly. background: #fff; float: left; line-height: 0.1em; They are fashioned from tough, durable material and have reinforcements on the areas of the feet that get the most stress. color: #fff; border: none; Do Converse High Tops Have Ankle Support? Do high top basketball shoes prevent ankle sprains? And after 5 days, when he was done with his skateboarding, his ankles, feet, and knees were like killing. Can You Run with a Sprained Ankle? - Kinetic Revolution Daniel C. Farber, MD. padding: 9px 15px; Ankle injuries, including fractures and sprains, are very common types of skateboarding injuries. One of the most popular brands is Remind insoles which many of the top competitive skateboarders use when competing in high-level events.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'anklepain_info-box-4','ezslot_1',110,'0','0'])};__ez_fad_position('div-gpt-ad-anklepain_info-box-4-0'); There are three different types of Remind insoles that are used frequently both by competitors and by those who simply want more ankle protection. Wearing high-top basketball shoes has been traditionally thought to help prevent ankle sprains by providing support to the ankle. This is due to the fact that your ankle is constantly bearing weight and twisting as you ride. Stop doing the exercises if you experience pain and always check with your healthcare provider. line-height: 10px; Start slow to warm up and stretch before sports or your workout. Ultimately, the best prevention for ankle sprains has nothing to do with shoes or braces, it has to do with ankle strength. #container-header { But braces are still a great way to give your ankles stronger support to better prevent ankle sprains, especially during intense physical activity. .qck-delete-button, .qck-add-cart-button { fill: #50b83c; border-top: 3px solid #ed6347; The theory behind high top shoes is that because the shoe is laced above the ankle bones, they offer more support to joints and ligaments in the area, thus preventing injury. 9.1 support rating based on 8 expert reviews. Do low-top sneakers increase the chance of spraining your ankle when playing basketball? Ankle Braces and supports can even help minimize future sprains and injuries. } Privacy Policy. How Do You Not Roll Your Ankle When Skateboarding? Plus, once you sprain your ankle, especially a high ankle sprain, the more vulnerable you are to ankle sprains in the future. In a seated position, lift your leg with the injured ankle off the ground and make slow circles with the foot in one direction for 10 repetitions. The doctors also stated that high top sneakers restricted range of motion, which lead to further injury and that their primary purpose has evolved to style rather than protection. color: #ed6347; For hikes and trail running, we recommend the soon to be available. appearance: none; "High-top shoes are great for additional structure and support to prevent ankle injury," says Dr. Dan Geller, a board certified foot and ankle surgeon and advisor for Kane Footwear. If you find any cracks, loose wheels, or any other flaws, get them repaired or purchase a new skateboard. Koban further asserts the every day wearing of high-top shoes can create a vicious cycle of problems: Ankle and knee pain. These cookies track visitors across websites and collect information to provide customized ads. .qck-add-cart-button span, .qck-delete-button span { An article by breakingmuscle.com examined the study done by Oklahoma among other studies and found a similar result. Air Jordan 36. from $ 185.00. As a result, the muscles of the foot and ankle complex must be more active. Your ankle will generally sprain at the lowest spot available. padding: 0; Nike Air Zoom GT Jump. border-color: #50b83c; .width-6-per.pull-right, .width-6-per.pull-right .pull-right{ Basketball players who wore high-top shoes are significantly less likely to suffer an ankle sprain than those who wore low-top shoes. .qck-delete-button { Cons. Ultimately, the best prevention for ankle sprains has nothing to do with shoes or braces, it has to do with ankle strength. Basketball is one of the most common sports that encounters ankle sprains, and this Is for good reason. location.reload(); } } To Brace or Not to Brace: That is the Question! - Cramer There is little doubt about the fun, excitement, and thrill of skateboarding. There have been dozens of academic studies on the high top basketball shoe. border-radius: 50%; Therefore, the muscles become weak and rely on the shoe to do the stabilization work. The structure of the High-top basketball shoes helps to hold the ankle in place while also absorbing some of the impacts from jumps and landings. When wearing a low top sneaker, the muscles . Price. Regular calf and ankle strengthening exercises can help prevent ankle sprains, even after a bad sprain. } Since buying High-Tops I have no problems anymore. display: block; Thats because high-tops often have stiff materials that doesnt provide enough, Low, D. (2015, April). Drop the heels slightly, and hold the position for a few seconds. We have to realize that these injuries that these players contained could be from third variables, what if the people in the high top shoes have genetically weak ankles, but the people with the low top have strong ankles? However, one of the other things that scientific research has identified is that full ankle support is not always a good thing. .qck-popup button { display: block; Because the lacing and extra material of these shoes act as a brace, the ankle suffers from a decrease in flexibility and strength. Other doctors agree with this statement including Martin Kuban: If the ankle joint, tendons, ligaments, and muscles are not actively worked in their intended full range of motion, then mobility is greatly decreased. So, not even on the court, but just wearing shoes everyday, high tops could be working against their intended purpose of protecting your ankles. Why do many companies reject expired SSL certificates as bugs in bug bounties? Do high top skate shoes prevent ankle rolls? One slip, one false step, and you may find yourself with a sprained ankle. Reddit and its partners use cookies and similar technologies to provide you with a better experience. I can say this. And thats a question that is still very debatable, she says. color: #b0b0b0; But to have a low, I feel like it gives your foot more freedom to change direction. width: 20px; The severity of an ankle sprain depends on how much damage it does and how unstable the joint becomes as a result. resistance band exercises. Firstly, the studies found that players who warmed up properly were less likely to experience ankle injuries. High top shoes can't possibly wrap tight enough to restrict movement like a high quality ankle brace would. "There was no significant difference among these 3 groups, leading to the . span.qck-plus { [Answer By A Pro Player], How Many Basketball Shoes Do You Need [An Expert Answer], 5 Best Basketball Shoes For Shin Splints In 2023 [Must-Read], Best Basketball Shoes For Big Guys In 2023 [5 Durable Picks], 5 Best Basketball Shoes For Volleyball In 2023 [Expert Reviews], Is A Basketball Game A Good First Date? float: left !important; Low top sneakers also do not increase the chance of spraining your ankle while playing basketball. Check Price on Amazon. margin: 0 0 0 8px; font-size: 18px; 50% of them got sprained in down slope, 17% on level ground, 15% walking downstairs and others while hiking up slope or up stairs. In the 2021-22 season, we saw Anthony Davis struggle for fitness throughout the entire season, stemming from persistent rolling his ankle and causing a sprain. A few refused. Sports Stack Exchange is a question and answer site for participants in team and individual sport activities. A few things you should keep in mind are: These will ensure that you perform the skating in a safe manner. The real root cause is due to the unnatural element we have introduced to our feet - the shoe. background: #fff; The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle . } } margin-top: 10px; display: -webkit-inline-box; width: 100%; border-top: 3px solid #50b83c; color: #fff; Plus, once you sprain your ankle, especially a high ankle sprain, . In fact, wearing braces on healthy ankles may be counterproductive as it weakens the muscles that surround the joints. Other foot injuries that affect skating and are common among skaters include: Malleolar bursitis, in which the bone that protrudes from the middle of the ankle swells and causes pain. .qck-head-main div { height: 35px; position: relative; While serious injuries are relatively few and far between, minor injuries ranging from bruises to dislocations are quite common. There are a lot of choices in terms of high-top shoes on the market. padding: 0 25px; That seems to be the consensus thought, despite limited evidence against that claim. } We do not endorse non-Cleveland Clinic products or services.