You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Did it work? Asked my doctor since in my early 70s assumes arthritic. are damaged and what the potential solutions are for them. Id love to hear your point of view! However, my right wrist is still pretty sore when I bend it any any direction or put pressure on the region of my wrist below my thumb. If you have a broken hand, a doctor is the best person to diagnose and treat it. my gp said im only a family doctor but the orthapedic surgeon said she doesnt know what to say either. Then, see a doctor as soon as you can, so they can figure out how severe your injury is. March is Steering Committee election season! Sprains are stretches or tears of ligaments, the bands of connective tissue that join the end of one bone with another. Im worried because Im also an artist, I draw and paint and dont want to jeopardise my dexterity. Thanks to all authors for creating a page that has been read 315,498 times. What was your diagnosis?? Dr. Miller: So to summarize, it sounds like if you have a fall and your wrist really hurts or is immobile or the pain lasts and the swelling is lasting longer than three days, you probably ought to have that checked out, have an X-ray. As he pulled away I felt a pop in the middle of my wrist and pain again in the centre of the wrist level with the middle 2 fingers if you lay the hand flat. Walking around the house and putting weeight on it is sometimes more then I can take. Finally, the doctor who provides the most popular answer - "the Featured Answer," gets an added benefit by allowing patients to write rave reviews about your expertise - reviews that are submitted to both Google and Google Local through our Preferred Data Provider relationship. When it happened my two toes next to the big toe were swollen and very sore. He talked about some ligament higher up my ankle, the one connecting the two bones in the lower leg. The scapholunate ligament that connects your scaphoid and lunate bones is the most commonly sprained ligament. Try bicycling or swimming--they're gentle on your joints. You should also seek help if you have: If you dont have a medical health provider, you can search for one. They told me it would take a month to get back to normal. bones? It sounds like it's worth looking into, but I'd want to consult an expert. And I had range of motion impairment), I got an MRI showing multiple breaks and ongoing damage from use & wear, on a surface that couldn't be seen by X-ray. This will immobilize your wrist as it heals. Computer work, daily PT work provokes also but this cant be avoided. The most common signs and symptoms of a wrist sprain are pain or tenderness around the wrist, swelling, bruising and weakness. The tissue is all there, it just has not been matured. Hi Matt, so sorry to hear this. I would go to another doctor for an X-ray and ask for a orthopaedic surgeon to check the X-ray and speak to him about your problem. Then last Friday I had to restrain a pupil at school who was trying to attack another pupil. Stay informed! Touch your thumb to each fingertip, one at a time. This can improve with light stretching. The best treatment plan depends on the severity of your sprain. After half a year I went back to a specialist in the hospital and told him I still couldn't run, walking stairs and even in every day life, my ankle still hurt a lot, and still got swollen every day. How long should i take off work for a wrist sprain? adhesion, but you also have a more serious issue (that would be diagnosed with MRI). When the muscles are teased apart, its easier to observe the fascia. If your test is moderately bad AND all of the following is true: You should find an Integrative Diagnosis (ID) doctorwho can diagnose all of the parts of your problem and prioritize solutions for your top #1 to #3 biggest problems. Yeah it sounds like generalizede overload. Any ideas?? Alternate 20 minutes on and 20 minutes off. Swollen paws. When the muscles are teased apart, it's easier to observe the fascia. Try our Symptom Checker Got any other symptoms? More on that below. If your test is really good like below AND at least one of the following is true: Youll need to see an orthopedic doctor to get an MRI of the wrist to determine which parts (muscles? Adhesion and scar tissue look the same under a microscope, except that the cause was different. Maybe track down an excellent hand surgeon and get the situation evaluated to see what treatments might be medically feasible before you worry too much about how to pay for that treatment? Unfortunately, this natural response causes you to land on your palm, bending your wrist backwards, and possibly stretching or tearing the ligaments connecting the bones in your wrist. The type of pain changes or increases, such as minor pain and stiffness in the morning to sharp pain with any movement. Notice the bright, white lines going up and down on what looks like this cadavers quad (Gil Hedley, 2005). Don't "shake it off.". as being in breach of those terms. How do i distiisguish if its from work or home injury? How long should i immobilize a low grade wrist sprain ? This is really interesting and sounds a lot like what I'm going through - except its my wrist thats giving me trouble. He used an ultrasound to look at the area of pain, and was surprised to hear I had only had one x-ray, and at the time it had happened. If all the above mentioned diagnostic imaging results are negative, but your severe wrist pain persists, then your doctor will likely refer you to an orthopedic (bone and joint) specialist for more testing and evaluation. The strange thing is that I have went to the doctor 12 times now and I hope to get it fixed. A wrist sprain is often characterized by pain, tenderness, swelling, and stiffness of the wrist joint. But if it doesnt improve in 48 hours, visit a doctor. Notes on Ankle pain for almost 2 years now after a sprain, https://patient.info/forums/discuss/ankle-pain-for-almost-2-years-now-after-a-sprain-490239. Required fields are marked *. Concussion Treatment Concussion in Sports Second Impact Syndrome Traumatic Brain Injury (TBI) Chronic Traumatic Encephalopathy (CTE) It's been 2 weeks since the injection, and to be honest I don't feel much of a difference. Your wrist may feel weak or as if it could "give way" Your x-ray was clear but it still hurts. Wrist sprain recovery time depends on the extent of the injury. Heres how: Wrist sprains are categorized based on their severity. He told me again that it could take a very long time, even longer than a year. Repetitive motions, like typing on a keyboard, can create weakness and stiffness in your wrists and fingers. Our website services, content, and products are for informational purposes only. Please explain what are some symptoms of the different grades in a wrist sprain ? This happens in the final phase. Do the moves two or three times a day: Bend your elbow to 90 degrees and place it against your side. The pain returns when you resume activities, such as wrist pain from using a keyboard or mouse, or lifting something. A wrist sprain is a common injury, particularly in work and athletic environments. so I had a car accident just over 2 years ago and have been in pain ever since. and elevationneeds updating, some researchers say. Grade 2 wrist sprains generate moderate-to-severe pain, depending on the degree of tearing; the pain is sharper than a Grade 1 tear and sometimes also throbbing because of inflammation. Symptoms of a wrist sprain are: Pain Swelling Tenderness and warmth around the injury Feeling a popping or tearing in the wrist Bruising Loss of motion Weakness To diagnose a wrist sprain,. It's most common in horses and other primates, but not humans. They can be caused by: Trauma such as a fall or collision: About 30% of growth plate injuries are from playing contact sports, such as football, soccer and basketball, Dr. Ballock says. Many in the medico-legal arena (insurance attorneys think MVA here) will argue that healing of injured ligaments should be complete within 6-8 weeks. An elbow sprain can occur when your arm is quickly bent or twisted in an unnatural position. A Cinderella Pathology is a seemingly minor injury that has major consequences. Maybe it can be helped or maybe it can't, but for sure you should go see a doctor. But i hadnt been back into iron for 5 months prior to injury and did 2 weeks straight then my wrist went. You can also wrap your wrist with a compression bandage to minimize swelling. Wrist fractures can occur with a fall on an outstretched arm, or a forceful impact such as a car accident. At home, you can treat a mild wrist sprain with the RICE method: A physical therapist can show you gentle wrist exercises to minimize stiffness and improve mobility. The symptoms remain because one of the supporting ligaments of the wrist or forearm has been torn, leaving the arm unstable in certain positions. After a few days when the pain hasnt gone away, you look for self-management techniques: Foam-rolling, lacrosse-balling, stretching, exercises, ice, heat, massage. You also have the option to opt-out of these cookies. These cookies track visitors across websites and collect information to provide customized ads. With what youre saying its highly probably you have tons of adhesion or scar tissue. So, he said I could've had a stress fracture, that wouldn't be visible on the first x-ray, but could be causing me pain because it hadn't healed, since I had to walk after only 10 days again. Wrist strain, sprain, tendinitis. Make a fist, placing your thumb around your fingers. You will realise this quickly if an injury has occurred. posted by rada at 10:31 AM on July 15, 2013 [ 1 favorite] Thank you all for responding. Good luck ! Hold a light weight, like a 2-pound dumbbell. Increasingly upset with nothing you do seeming to have any positive result, you decide to google wrist pain and you end up here. Patient does not provide medical advice, diagnosis or treatment. This website uses cookies to improve your experience while you navigate through the website. Nothing shows up on anything for my ankle. First, it may occur after a lifetime of normal every-day use of the hand. Mainly seen in 1 to 4 year olds. He said these things could easily be missed and they should've done another x-ray after a few weeks as well. They told me it would take at least 6 months to get back to normal. (FWIW, my symptoms were exactly like yours). Thing is, I don't believe I will get answers. The child will hold his arm as if it were in a sling. If your sprain is serious, you might need a splint or surgery. You should also keep an eye out for signs of a more serious sprain, like intense, throbbing pain. Typically, surgery is only needed for severe injuries. Remember, if your problem is a screw, only a screwdriver will work. I'm wondering if in fact you broke a bone 2 years ago. A grade 3 which is severe can take between 3 and 6 months to recover fully. Upgrade to Patient Pro Medical Professional? (n.d.). Sprained wrists are a common but very painful injury to the ligaments in a person's wrist. It does not store any personal data. Medial Epicondylitis. X We have practices in 3 locations: Midrand, Bryanston and Bedfordview. Don't know. I have to back tomorrow to get the results. Don't stop until you get some answers. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); HomeAboutServicesBlogConsent + Terms & ConditionsDisclaimerPrivacy PolicyContact, Netcare Waterfall City Hospital3rd Floor, Room 301, South BlockMagwa Cres & Mac Mac Avenue,Vorna Valley, Midrand,Johannesburg. Is this something I should just cope with, or did something fail to heal correctly? Second, inflammatory diseases such as rheumatoid arthritis or lupus can cause wrist . The cookie is used to store the user consent for the cookies in the category "Performance". The cookies is used to store the user consent for the cookies in the category "Necessary". Definitely see a specialist and good luck! Contact me if you need assistance and would like a consultation. Your. Repeat in the opposite direction, bending it down and forward. Tendons are the bands of tissue that attach muscle to bone. When applying cold therapy to your inured wrist, make sure to wrap it in a thin towel so as to avoid skin irritation or frost bite. Next, bring it behind your fingers. Ligaments are bands of tissue that attach bones at a joint. However, its never too late to make improvements with the right treatment. Build up your bones: Take calcium supplements to strengthen your bones and prevent fractures. [3] In general, Grade 1 sprains have the least amount of swelling, whereas Grade 3 sprains trigger the most. severe pain, especially when moving your hand, recently sustained a serious injury, like a vehicle collision. After half a year I went back to a specialist in the hospital and told him I still couldn't run, walking stairs and even in every day life, my ankle still hurt a lot, and still got swollen every day. And if there is a fracture, you'd advise them to see an orthopedic hand surgeon. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Wrist and thumbs primarily. your wrist pain is less than 7 out of 10 (where 0 = no pain and 10 = worst pain ever), you didnt have a severe trauma to the wrist, you havent ignored it for years (you may have degenerated cartilage or a tear). You should feel this stretch in your back leg's calf muscle. Grade 3: While the signs of a sprain are often less obvious than . Thank you! Treatment Wrist Sprains Access additional causes, symptoms and treatment information. Read our editorial policy. Swelling from inflammation doesn't cause much color change to skin, aside from some redness from "flushing" due to all the warm fluid underneath the skin. Hi! Now if you develop chronic i Hi KristinaM, its likely just a strain and dissipate with time. Dont fix the problem and your pain will stay and get worse. If you have full ROM and no symptoms, then this is MOSTLY a metabolic problem (IBS)> I suggest seeing a functional medicine doctor specializing in IBS. In a severe sprain, your ligament will heal in 8 to 12 weeks. It will fully heal in 1 or 2 weeks. Had a pyhsio say it was a tfcc injury put on a widget brace to 6 weeks gradually taking it off and then 4 weeks later opened a jar and it hurt it all over again. In spite of relative rest Ive done 2 dance classes in the past 2 days involving wrist shaking and head-down-dog movements and now my left wrist is throbbing. Grade 2 which is more moderate can take between 6 and 12 weeks to heal. Nsaids for pain. Prescribed me a brace which Ive been wearing for a couple of months during sleep and the more provoking activities eg. REST- 24 to 48hrs. Wrist Sprains When you fall forward, as when you trip running or rollerblading, your natural response is to put your hands out in front of you to catch yourself. He told me my tendons and ligaments looked fine, but he saw some white stripes that apparently meant calcination (hope it's the right word). All posts copyright their original authors. Interesting discussion as I have the same problem after an ankle sprain (twisting due to floor on two levels may 2015). Shockwave Therapy: Evolving the Treatment of Chronic Pain. and Privacy Policy and steps will be taken to remove posts identified I just hope it works.. Protect yourself: Exercise regularly. For a mild sprain, you can take nonsteroidal anti-inflammatory drugs (NSAIDs) to help the pain. Thank you for your input doctors, as soon as I get the chance I will visit my doctor and get an X-Ray/MRI and see what exactly is going on. Use an ice pack, or put crushed ice in a plastic bag. It can also happen when the ligaments are overloaded during regular movement. A few months back, so one and a half year after the injury, I went to see a special sports doctor in Belgium (I live in the Netherlands.) respect of any healthcare matters. If you have a moderate or severe injury, recovery might last 6 to 8 weeks. I'm just really worried, and the constant pain and not knowing what is wrong drives me nuts. He said a sprain that had been as bad as mine could take up to a year to heal, and that it was possible that it still got swollen and hurt, and that I shouldn't overthink it. This means that my wrist never recovered from the Thermos injury (my diagnosis, I never went to see a doctor) . not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in doctors seem to only be able to diagnose things that are typical and this is extremely frustrating. The injury healed itself and I never had any further problems. If your wrist injury is left untreated it can lead to long term effects. I really want to increase yoga intensity and climb/do other weight bearing sports etc.. After about 3 to 6 months, most patients can resume heavier wrist or arm activity and . Wrap the bandage across the back of your hand. Bring it up and diagonally over your palm, moving toward your thumb. Learn how we can help The ligaments have completely torn. Approved. Visit the SA Department of Healths website for COVID-19 updates: Your email address will not be published. Ease your pain . It sure isn't getting better on its own after treatment ceased, treatment which may have even been the wrong course of action for what happened. This was extremely painful still, and my foot was still swollen like a balloon and black and blue everywhere, but they didn't say anything about it at the hospital so I thought that it was normal. And you see, it wouldn't be the first time they'd miss something on the MRI. Grade 1: A mildly sprained wrist with no swelling and minor pain. orthoinfo.aaos.org/en/diseases--conditions/wrist-sprains, mayoclinic.org/diseases-conditions/broken-wrist/symptoms-causes/syc-20353169, hss.edu/playbook/so-you-sprained-your-wrist/, niams.nih.gov/health-topics/sprains-and-strains, sportsmedicine.mayoclinic.org/condition/wrist-sprains/, mydoctor.kaiserpermanente.org/ncal/Images/Wrist%20Strain%20Sprain%20Tendinitis_tcm75-893574.pdf, Is It a Sprain or a Strain? If that hurts like a bitch, you probably messed up the ligament. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. The nerves in the hand can also be damaged. Skateboarding is a high-risk activity for all wrist injuries, so always wear wrist guards. Try these 10 exercises to help prevent. If you have a moderate or severe injury, recovery might last 6 to 8 weeks. If you think your wrist is sprained, feel if you have any soreness that becomes sharp once you move your wrist. In severe thumb sprains, your ligament can be partially or completely torn, which often needs surgery. Doctors typically provide answers within 24 hours. A full recovery may take 6 to 12 months, especially if you need surgery. In the bone scan they could see a dark spot which told them something was up, and they called it shin splints. He read the letter from the bone scan guys and did some digging himself (and some poking). I'm happy they finally found out what was wrong I am convinced we do know when something is wrong even though it takes time to find out. I felt a momentary pain that made me think Ill pulled it. My ankle is in pain most days and especially if I put my toes forward so it's mostly bandaged to a have the foot in a 90 degree angle. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); **NEW** BAREFOOT HEALING GROUP CLASSES SIGN-UP, Want to learn how to get out of pain? Stay informed! A wrist sprain can be defined by one of three grades. A sprain occurs when a joint is stretched too far causing stretching or tearing of ligament tissue that holds the joints together. After your injury, apply ice to reduce swelling. Definitely see a specialist and good luck! We want the forums to be a useful resource for our users but it is important to remember that the forums are Foxgal17 6 years ago At Barefoot Rehab, we specialize in fixing peoples pains that have been present for more than 2 months, even when theyve seen 3-5 other doctors. Some of these ligaments are more prone to injury than . You need special, This is not normal. I pointed him the area of pain, and he said I was pointing at the Fibula, the bone on the outside. pain that worsens when you move your wrist or hand. The pain is a bit less, but that's maybe also because I don't sport yet (soccer training is not starting yet). Long term effects If your wrist injury is left untreated it can lead to long term effects. Ankle Circles/Ankle Alphabet: Start in a seated position. Please help - I've been having this for a year and the doctors can't figure it out! Most wrist sprains get better with immobilization and rest. Enjoy! Follow these tips to prevent wrist sprains: In most cases, a sprained wrist can be treated with rest, ice, and over-the-counter pain relievers. This is the most serious type of wrist sprain. Regardless of the approach used to treat a distal radius fracture, physical therapy is essential to the recovery process. Is this normal and will it go away eventually? . 10 /15.