Preheat the oven to gas 9, 240C, fan 220C. You can also add chicken and turn this into a main dish! Cook the pasta according to the instructions on pack. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts. Instructions. This salad is easy to modify with ingredients you love. directions Cook orzo according to package directions. It is excellent! Toss with the diced roasted pepper and 1 tablespoon of the olive oil. Registered office 250 Tottenham Court Road, London. Can Crushed Tomatoes 3 tbsp. Then stirthrough the basil and lemon juice and season to taste. Use a wooden spoon to scrape up any stuck bits. Address: c/o US Global Mail, 1321 Upland Drive, PMB 8571, Houston, TX, 77043-4718. Cut the peppers into halves, removing the stem, membrane, and seeds. Once warm, add the diced peppers, onion and a large pinch of salt. Add oil gradually while whisking until thoroughly mixed. These cookies will be stored in your browser only with your consent. Perfect for vegan, vegetarian, keto, low-carb diets, a pantry staple of the Mediterranean Diet. Roast the peppers at 450 degrees F for about 25 minutes. 2 teaspoons ground cumin Washingtologists consistently post thought-provoking, timely comments on events, communities, and trends in the Washington area. Transfer to a large mixing bowl and toss with 1 or 2 teaspoons of the prepared dressing to prevent it from sticking. Simply mix jarred artichokes, jarred roasted peppers, cream cheese, mayonnaise, parmesan cheese, and seasonings into a bowl. Tested size: 3-4 servings; makes 3 1/2 to 4 cups. This recipe is extracted from How To Go Plant-Based: A Definitive Guide For You and Your Family by Ella Mills, published by Yellow Kite, out 18th August. Cook eight minutes, or until it is cooked through but still firm to the bite. Peel and coarsely chop the shallot and garlic. While the sauce is cooking in the pan, cook the orzo according to the instructions on the pack. How can I adapt my weights routine for big boobs? As an Amazon Associate, I earn from qualifying purchases. 2 large red peppers Spray with non stick cooking spray. Whisk together the olive oil, vinegar, lemon juice, and honey. Add the peas and cherry tomatoes, stirring them through. Cook for about 5 minutes, stirring occasionally, until the lamb loses its raw look. Cook for 5-10 minutes until soft. Stuff the warm orzo inside the peppers. Transfer to a plate. Email questions to the Food Section at food@washpost.com. Drain off and discard the fat in the pan; return the lamb to medium heat and add the za'atar or ground sumac and cook for another few minutes, until the meat browns further and even gets a little crisped on some edges. Heat half of the oil in a medium saucepan over medium heat. Add the garlic and pepper and cook for a further 5 minutes, until the pepper startsto soften. Stir to combine. 40g (1 1/2oz) Parmesan, grated, plus shavings to serve. Think of this as a snappier version of tomato rice soup; the amount of pasta used here is just enough to temper the peppers' bite. Drain the red peppers. 4.8 stars ( 22 ratings) This is a quick overview of how to make this recipe. We love this orzo salad! Heat olive oil in a medium saucepan over medium heat. This easy-to-make orzo pasta combined with smoky red peppers, pesto and pecan nuts makes for the perfect vegetarian dish. Add in the roasted red peppers and garlic. Add salt and pepper after incorporating the dill and red onion. Subscriber benefit: give recipes to anyone. SuperFan badge holders consistently post smart, timely comments about Washington area sports and teams. 1tsp of Garlic Powder. Bring to a boil and simmer for 8 to 10 minutes or until the orzo is al dente, stirring frequently. Although this Mediterranean-inspired pasta salad would work any time of year, its just perfect on a plate with grilled chicken or steak and its an awesome choice to make and take to a potluck. He raised $30,000 for him. Post Forum members consistently offer thought-provoking, timely comments on politics, national and international affairs. Deglaze the pan with wine, broth, or water. 4/ Once the pepper has cooked and is starting to turn ever so slightly brown at the edges, remove from the oven and allow to cool for a couple of minutes. Once cooked, drain and return to the pan. We earn a commission for products purchased through some links in this article. "This orzo pasta is the ultimate weeknight dinner. Place the aubergine chunks on a baking tray and drizzle with olive oil, a pinch of salt and teaspoon of chilli powder. Address: c/o US Global Mail, 1321 Upland Drive, PMB 8571, Houston, TX, 77043-4718. Add the garlic and pepper and cook for a further 5 minutes, until the pepper starts to soften. He had no problems. Replies to my comments
2 heaped tablespoons tahini 2 x 400g tins of chickpeas, drained (or 450g drained chickpeas if youre soaking and boiling your own) Carbohydrate 48.5g
Enjoy! Once its warm, add the onions and cook for 5 minutes, untilsoftened. Kosher Salt 1 tsp. provolone cheese grated and . Loaded with mushrooms, spinach and freshly grated Parmesan cheese for the most amazing garlic Parmesan cream sauce. Culture Connoisseurs consistently offer thought-provoking, timely comments on the arts, lifestyle and entertainment. Place the jarred red peppers into a powerful food processor or blender, along with the cashews, 3 tablespoons of olive oil (this can be from the jar of peppers), the juice of 1 lemon, the peeled garlic cloves and a large pinch of salt. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Then stir the creamy mix through sauted red onion, peppers and orzo. Meanwhile, toast the pine nuts in a small, dry skillet over medium heat for a few minutes, just until fragrant and lightly browned. Rub the flesh of the peppers with olive oil, salt and pepper and place flat on a baking tray. 2 teaspoons paprika. Add the paprika and butter beans, cook for a minute or so before adding the orzo,stock and coconut milk. You also have the option to opt-out of these cookies. Add some toasted pine nuts and lots of crumbled feta for a sharp, tangy bite. Serve with a half-sandwich or warm pita bread. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Remove the skins. Preheat oven to 200c, fan setting. Roasted red peppers are one of our favourite ingredients at home, they just add such a lovely sweetness to any recipe - here we blend them with . We also use third-party cookies that help us analyze and understand how you use this website. 5/ Add the pepper to the food processor with the hummus, jalapeo pepper and paprika and blend until smooth. As a time saver, the hummus can be prepared up to 3 days ahead, and chilled until you're ready to make the wraps. Love that you added pepitas! Your email address will not be published. Drain orzo, reserving about 1 cup of the pasta cooking liquid. Ingredients 1 lb. Pour in the broth, Italian seasoning, and add the bay leaf. Stir in the milk parmesan, greens, and lemon. Recipe extracted from Deliciously Ella by Ella Woodward, out now by Yellow Kite, 20 Ella Woodward 2015, Bella Hadid uses positive affirmations for anxiety. Cook, stirring from time to time, until the tomatoes have cooked down slightly and smell fragrant. You may withdraw your consent at any time. Mix well and cook over a medium heat until everything is heated through and the spinach wilts, adding a dash of almond milk, bit by bit, until you reach the sauce consistency you like best. World Watchers consistently offer thought-provoking, timely comments on international affairs. Cook orzo according to package directions omitting any oil. Featured in: The Unlikely Staples of Summer, 192 calories; 10 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 22 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 6 grams protein; 478 milligrams sodium. Notes Rub the flesh of the peppers with olive oil, salt and pepper and place flat on a baking tray. Roast until the skin blackens slightly, approximately 15 minutes. welcome to the next evolution of the deliciously ella app, introducing feel better by de; the simplest, most effective, inspiring tool in wellness, helping you feel better every single day, Explore our range of bestselling cookbooks by our founder and award winning author, Ella Mills, This week were looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. Ideal for speedy weeknight dinners, our sauces are the perfect partner for a variety of different dishes. 1 x 400g tin of butter beans, drained and rinsed. In a small saucepan heat the olive oil over medium heat. welcome to the next evolution of the deliciously ella app, introducing feel better by de; the simplest, most effective, inspiring tool in wellness, helping you feel better every single day. You can make Orzo Salad in advance and it keeps very well in the fridge. Registered in England & Wales. For more summer side dish inspiration, check out my entire collection of Salad Recipes. Registered in England & Wales. toasted (heat them in a dry skillet over medium-low heat, tossing often until golden). Transfer to the baking dish. Available in three recipes; smoky paprika & roasted red pepper, creamy yellow thai curry and rich miso & ginger. About 2 hours, plus soaking of the beans and farro. While the orzo is cooking, heat a little oil in another pan and add the diced aubergine. Necessary cookies are absolutely essential for the website to function properly. Place a pan over a medium heat and add a drizzle of olive oil. Blitz the mixture until almost smooth. (Youll be using the saucepan again.). 5. Reserved. Lay them cut-sides down on a parchment-lined baking sheet. File number 7504349. All comments are posted in the All Comments tab. You must be logged in to report a comment. It adds a great protein boost to your meal too. Bring to the boil, then turn the heat down to low, place thelid on the pan and simmer for 15 minutes, stirring it every 5 minutes or so. Drain then set apart. for the roasted peppers: 4-5 bell peppers or sweet pointed peppers (red and yellow) 2 Tbsp olive oil 2 red onions, cut into wedges for the salad: 250g ( lb) orzo / risoni 4 Tbsp olive oil 2 cloves garlic, finely diced 1 red chilli, finely diced 125g ( lb.) Place the roasted peppers in a mixing bowl. * Salt and pepper to taste . Hearty and delicious, this one pan Meatballs with Orzo and Roasted Red Pepper Sauce is flavorful and satisfying. Before draining the cooked orzo, reserve 1/3 cup of the pasta water (we use this to make the sauce). Its colorful and looks gorgeous on the table making it a great choice for entertaining. Drain and transfer to a large bowl. Spinach Orzo Chicken Salad with Goat Cheese, One Pot Parmesan Chicken, Spinach and Orzo, Grilled Zucchini, White Bean, Tomato and Tortellini Pasta Salad, Strawberry Chicken and Spinach Pasta Salad, Spinach, Bacon, Cheese Quiche with Sweet Potato Crust, Sausage Potato and Kale Soup (Zuppa Toscana), Chicken and Spinach Spaghetti Squash Alfredo, Southwest Sweet Potato, Black Bean and Rice Skillet. Put the roasted peppers into a small food processor, with the pecan nuts, garlic, and a handful of grated Parmesan. welcome to the next evolution of the deliciously ella app, introducing feel better by de; the simplest, most effective, inspiring tool in wellness, helping you feel better every single day start your free trial now Our favourite recipes Cacao & Almond Energy Ball Cashew Pesto Pasta Coconut & Lentil Dahl Our products fruity bircher muesli deliciouslyella Verified Dinner tonight Roasted red pepper orzo. Orzo is a type of pasta that looks like rice. Site by Digital Workroom. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. The cookie is used to store the user consent for the cookies in the category "Performance". Peel and chop the onion. One 12-ounce jar water-packed roasted red peppers, 2 teaspoons olive oil, plus more for optional garnish, 2 1/2 cups no-salt-added chicken or vegetable broth, 1 tablespoon grated pecorino Romano cheese. Note: The information shown is Edamams estimate based on available ingredients and preparation. Since I eat it so much, I like to vary the flavours, so Ive shared my three favourites with you here: Classic, Beetroot, and Roasted Red Pepper and Paprika. Add chopped roasted red peppers and spices to taste. Its popular in Greece, where it is baked in casseroles like this one. This roasted red pepper orzo is absolutely delicious. Protein 13.9g
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Cook the orzo according to package directions until al dente. Once cooked, drain and spoon into the pan with the sauce, along with the spinach. Post contributors arent staff, but may write articles or columns. When you scale a recipe, keep in mind that cooking times and temperatures, pan sizes and seasonings may be affected, so adjust accordingly. The cookie is used to store the user consent for the cookies in the category "Other. Stir everything together and add a little of the pasta water to loosen it. Bring a large pot of generously salted water to a boil, and add the orzo. 7K views, 174 likes, 23 loves, 27 comments, 18 shares, Facebook Watch Videos from Deliciously Ella: Roasted red peppers are one of our favourite ingredients at home, they just add such a lovely. Cook for 2 minutes, stirring occasionally. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Put the roasted peppers into a small food processor, with the pecan nuts, garlic, and a handful of grated Parmesan. The whole thing hit all the high notes you want and expect in roast chicken, and was as close to technically perfect as you can get. Method. ". Site by Digital Workroom. While you combine the remaining ingredients in a big bowl, let the orzo cool. Orzo Ditalini, or other small pasta shape, uncooked; 2 tsp. By clicking "submit", youre consenting to our email newsletter with cooking content and information on products. Comments our editors find particularly useful or relevant are displayed in Top Comments, as are comments by users with these badges: . Tragano Greek Organics whole roasted red peppers add vitamins, fiber and color to many dishes and Zelos' easy, tasty recipes give you plenty of ideas for a quick breakfast, lunch, dinner, afternoon snack, or appetizer. Cook for 2 minutes, stirring occasionally. These cookies track visitors across websites and collect information to provide customized ads. If you like comforting dishes like macaroni and cheese, youll like this. If you dont have orzo, you can swap it out with risotto rice or even pearl barley. London
dried thyme; 1 tbsp. You must be logged in to recommend a comment. 8 oz. Any of the recipes below would be a great choice for serving with this pasta salad. Brown the aubergine well, without moving it often. Mediterranean Veggie Wrap with Cilantro Hummus. Blend a jar of roasted red peppers with cashews, olive oil, lemon and salt to make a creamy sauce, then stir the sauce into a pan of orzo with sauted red peppers and red onion, wilt in a handful of spinach with a splash of almond milk, then lots of black pepper to finis See more 438 Prep: 15 minutes Cook: 25 minutes Total: 40 minutes This creamy, hearty orzo dish makes for the best vegetarian side dish ever! Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Submit your question or review below. Be the first to leave one. 2/ Start by slicing the red peppers into about eight long strips, discarding the seedy centre part. Reduce heat to low, add chopped asparagus and stir to coat. juice of 2 juicy lemons We've added a bit of Mediterranean interest with the garnishes, taking a page from a restaurant hummus presentation: spiced lamb, toasted pine nuts and a drizzle of olive oil. Washington Post reporters or editors recommend this comment or reader post. Weather Watchers consistently offer thought-provoking, timely comments on climates and forecasts. Company number 08519077. 1/ Simply place all of the ingredients into a food processor with 3 tablespoons water and blend until smooth; its really that easy! Once cooked, remove and leave to cool down to room temperature. Fresh Ground Black Pepper 1-2 tbsp. 4. 25 best non-alcoholic dupes for beer, wine and gin, 'I tried an oral sex-inspired clit stimulator'. Season with salt and pepper, if desired. Registered in Delaware. By clicking ACCEPT ALL, you consent to the use of ALL the cookies. This cookie is set by GDPR Cookie Consent plugin. Divide among individual bowls. Crispy Baked Chicken Leg Quarters (Very Easy, One Dish), 61 Slow-Cooker Chicken Recipes That Will Save Dinner Tonight. Mix in the orzo and tomato paste. Jar Roasted Red Peppers, drained 1 14.5-oz. If making in advance, cover and refrigerate cooled orzo until ready to assemble salad. This Orzo Salad is a light, fresh pasta salad that is perfect for a summer BBQ menu. 1 quantity of classic hummus (recipe above) Cook for 2 minutes to let the orzo toast. Add freshly ground pepper to taste, and adjust salt. Required fields are marked*. Bring a medium pot of water to the boil and add a generous pinch of salt. Add chopped roasted red peppers and spices to taste. Cook for 2 minutes until the liquid cooks off. Were passionate about natural, plant-based food, that highlights the delicious diversity and abundance of plants, and cant wait to welcome you here soon. Serve hot or warm. Scrape into the bowl with the orzo. 3/ Place these strips on a baking tray and bake for 10 minutes until they begin to brown slightly. Thanks, Pamela. Bring to a boil and simmer gently, stirring often until the pasta has absorbed all of the liquid and is fully cooked . Season with salt and pepper, if desired. We used cherry tomatoes and pepitas. Drain and toss with the balsamic vinegar, olives, pepperoncini, pine nuts, and feta. Add the onion, and saute until softened and translucent, about 5 minutes. Cook orzo according to package directions omitting any oil. 3.5 tbsps of Honest Toil Olive Oil. Cook in the oven for 25-30 minutes until charred. 1 small Red Onion. Set aside. Olive Oil 1 16-oz. Cook everything fora further 5 minutes, until the tomatoes soften and the peas are cooked. Ground Lamb or Beef 2 tsp. Taste, and add salt as needed. The cookie is used to store the user consent for the cookies in the category "Analytics". Traditional Indian burfi is a milk-based fudge formed by the slow stovetop reduction of whole milk with ghee, sugar and a variety of flavorings. Tomato Paste 1 cup Beef Broth Returned home with an empty bowl. Pour in two tablespoons of the reserved pasta . It does not store any personal data. Drain very well in a fine mesh colander but do not rinse. Season with salt and pepper. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Our London restaurant, Plants by de, is our new home of plant-based food. I could honestly live off hummus! Turn to medium heat. Get my flavorful favorites + bonus seasonal content to keep you cooking through the year. recreate our favourite recipes from the blog, app and recipe books at home. Once that shimmers, add the lamb. Chia pudding with raw chocolate mousse and red berries recipe, 4 recipes for food lovers who want to look and feel fabulous. Add 2 cups of chicken stock to the mixture and bring to a boil. Discovery, Inc. or its subsidiaries and affiliates. I use cherry tomatoes in place of the roasted red peppers frequently. All rights reserved. Add Earth Balance margarine and garlic and cook until fragrant. Loaded with flavor from roasted red peppers, spinach and feta and a delicious lemon honey vinaigrette. 2023 Warner Bros. Copyright lovefood.com All rights reserved. Blend it all until smooth. Pour in the remaining 2 cups of broth and the cheese; bring to a boil over medium-high heat, then stir in the orzo. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. 3. Toss the cooled pasta with the roasted red peppers, spinach, basil, and green onions. 1/ Place the hummus and beetroot in a food processor and blend until smooth and creamy. Add the olive oil, lemon zest, orange zest, chilli flakes, dill or parsley to a bowl and mix together. When it's finished, rinse the orzo with cold water in a strainer to stop it from continuing to cook.
There arent any notes yet. Roast until the skin blackens slightly, approximately 15 minutes. Deliciously Ella Ltd. All rights reserved. Saut and toast the orzo until golden. Deliciously Ella US Inc. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Brush the red and yellow peppers and eggplant with olive oil, season with salt and pepper, and roast on a baking sheet for 30 to 40 minutes, until soft but not browned. Find 15 easy and delicious recipes in our free ebook below. Orzo with crispy cabbage, lemon and pine nuts, Kidney bean and sweet potato stew with hot mint oil, Slow-roasted peppers with chilli, garlic and beans, Do you want to comment on this article? Return the pan to medium heat and add the remaining oil. This cookie is set by GDPR Cookie Consent plugin. Saute an additional 3-4 minutes or until all ingredients . Step 2/ 6 1 red onion 2 red bell peppers Peel and chop the onion. . Fact Checkers contribute questions, information and facts to The Fact Checker. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. You need to be signed in for this feature, 36 Featherstone Street
In a small saucepan heat the olive oil over medium heat. For more accurate results, please refer to the labels on your ingredients at home. But opting out of some of these cookies may affect your browsing experience. Mix well and cook for 30 minutes until soft. Tag us on social media at, Grilled Greek Chicken Kabobs with Feta Dill Sauce, Grilled Greek Chicken with Tzatziki Sauce. Reduce heat to low, add chopped asparagus and stir to coat. Add the red peppers and 1/2 cup of the broth to the blender; puree until smooth, then return the mixture to the saucepan. To begin, bring a pot of salted water to a boil. Remove the saucepan from the heat and stir in the parmesan cheese. The lemon and red wine vinegar really add to the flavor! Sprinkle the feta and pine nuts over the top and toss lightly. 100g of Cashews. 1 x 170g Jar of Roasted Red Peppers. Once the oil shimmers, stir in the shallot and garlic. Nutrition information is automatically calculated using generic ingredients, and is an estimate not a guarantee. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is an easy and very tasty recipe. The Foolproof Family Slow Cooker and Other One-Pot Solutions. This Orzo Salad is one of the first things to pop into my mind when planning a summer BBQ menu. Roasted red peppers, feta, and toasted pine nuts add BIG flavor. Pour the vinaigrette over the salad and stir to coat the ingredients with the dressing. welcome to the next evolution of the deliciously ella app, introducing feel better by de; the simplest, most effective, inspiring tool in wellness, helping you feel better every single day start your free trial now Cookbooks Explore our range of bestselling cookbooks by our founder and award winning author, Ella Mills See our cookbooks These healthy multi-grain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus. De seed and chop the peppers into small bite-size pieces. Your email address will not be published. Adapted from Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes, by Gina Homolka with Heather K. Jones (Clarkson Potter, 2016). These cookies ensure basic functionalities and security features of the website, anonymously. We love seeing what youve made! Transfer it to a baking dish and bake until everything is ooey-gooey and absolutely scrumptious. Is the orzo measurement 2 cups cooked or 2 cups dry? Roasted red peppers are one of our favourite ingredients at home, they just add such a lovely sweetness to any recipe - here we blend them with . The cookies is used to store the user consent for the cookies in the category "Necessary". Cook for 7 to 9 minutes or until the orzo is tender and more visible in the pot, stirring often to keep it from sticking to the bottom. Place a large saucepan on a medium heat and add the olive oil and a generoussprinkling of salt. Its packed full of flavour and is really filling thanks to the thick roasted red pepper sauce and soft orzo pasta. Add the orzo and cook for about 5 minutes or until very al dente - you want it to be slightly firmer than your ideal texture as it will continue to cook in the sauce at the end. Oil a 2-quart baking dish. Calories per serving (based on 4, using chicken broth): 100. Scrape into the bowl with the orzo, add the Parmesan or goat cheese, and mix everything together. My focus here is to provide simple, seasonal meal solutions for busy households. 2023 Valeries Kitchen, All Rights Registered office 250 Tottenham Court Road, London. Serve with a fresh crack of pepper and a pinch of chilli flakes on top. Add the uncooked orzo and tomato paste. Add peppers, and cook until heated through. Peel and coarsely chop the shallot and garlic. Pour a nice chilly glass of white or ros wine and youve got yourself a delicious, summer meal. Directions. 7K views, 174 likes, 23 loves, 27 comments, 18 shares, Facebook Watch Videos from Deliciously Ella: Roasted red peppers are one of our favourite ingredients at home, they just add such a lovely. It should not be considered a substitute for a professional nutritionists advice. Add in the roasted red peppers and garlic. All
This website uses cookies to improve your experience while you navigate through the website. 250g dried orzo 1 orange, juiced 1 lemon, juiced 400ml passata 500ml vegetable stock Method STEP 1 Heat oven to 220C/200C fan/gas 7. Subscribe now for full access. Let the pasta cool to room temperature. We use cookies and similar technologies (cookies) to help give you the best experience on our site and to show you relevant advertising. Before you comment please read our community guidelines. This cookie is set by GDPR Cookie Consent plugin. Store it in an airtight container in the fridge for up to a week. Company registration number: 07255787. Reduce the heat to a simmer and cook until the orzo is tender, about 10 to 12 minutes. Bake 30 to 40 minutes, until the top is just beginning to color. Add garlic, and cook gently until it gets soft, but does not brown (about 30 seconds). EC1Y 8AE, LoveEverything.com Limited, a company registered in England and Wales.